best natural food source supplements and vitamins

 

Have you ever wanted to know which foods provide high sources of certain minerals and vitamins? Check out this list for a quick reference of food choices you can make to balance out your internal nutrient levels. Remember, food comes exactly as God intended (i.e. with all of the components of that mineral or vitamin), so be sure to eat it in its whole-food form.

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[av_tab title=’Vitamin A’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Kale
  • Spinach
  • Tomatoes
  • Sweet Potatoes
  • Carrots
  • Dark Green, Leafy Vegetables
  • (Spinach, Kale, Beet Greens, Bok Choy, Collard Greens)
  • Orange Bell Peppers
  • Winter Squash

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[av_tab title=’Vitamin B’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Garlic
  • Mushrooms
  • Kale
  • Tomatoes
  • Organ Mets (pasture-raised)
  • Cauliflower
  • Pasture Eggs
  • Raw, Grass-Fed Kefir or Yogurt

[/av_tab]
[av_tab title=’Vitamin C’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Swiss Chard
  • Garlic
  • Mushrooms
  • Kale
  • Peppers
  • Fruits: Papaya, Strawberries
  • Apples, Oranges

[/av_tab]
[av_tab title=’Vitamin D’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • The Sun!
  • Pasture-Raised Animal (Organ) Meat
  • Cod Liver Oil
  • Lard (Pasture-Raised, Pork Fat)
  • Oysters

[/av_tab]
[av_tab title=’Vitamin E’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Swiss Chard
  • Tomatoes
  • Wild-Caught Alaskan Salmon
  • Raw Almonds
  • Avocados
  • Dark Green, Leafy Vegetables
  • (Spinach, Kale, Beet Greens, Bok Choy, Collard Greens)

[/av_tab]
[av_tab title=’Vitamin K’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Swiss Chard
  • Kale
  • Cauliflower
  • Raw, Grass-Fed Kefir or Yogurt
  • Spinach
  • Brussels Sprouts
  • Mustard & Collard Greens

[/av_tab]
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[av_tab title=’Calcium’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Garlic
  • Mushrooms
  • Spinach
  • Raw, Grass-Fed Kefir or Yogurt
  • Raw Almonds
  • Sesame Seeds
  • Dark Green, Leafy Vegetables (Spinach, Kale, Beet Greens, Bok Choy, Collard Greens)

[/av_tab]
[av_tab title=’Sulfur’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Pasture Eggs
  • Onions
  • Wheat Germ
  • Kale
  • Asparagus
  • Brussels Sprouts
  • Garlic

[/av_tab]
[av_tab title=’Potassium’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Kale
  • Tomatoes
  • Cauliflower
  • Raw Almonds
  • Avocado
  • Beets
  • Bananas

[/av_tab]
[av_tab title=’Iodine’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Raw, Grass-fed Butter
  • Sea Vegetables
  • Wild-Caught Scallops/Cod/ Tuna/Salmon
  • Pastured Eggs
  • Raw, Grass-fed Yogurt

[/av_tab]
[av_tab title=’Magnesium’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Raw, Grass-Fed Kefir or Yogurt
  • Raw Almonds
  • Dark Green, Leafy Vegetables
  • (Spinach, Kale, Beet Greens, Bok Choy, Collard Greens)
  • Raw Cacao Powder or Nibs
  • Avocados
  • Pumpkin Seeds
  • Wild-Caught Alaskan Salmon and Mackerel
  • Squash
  • Fruits: Papaya, Raspberries, Tomato, Cantaloupe, Strawberries

[/av_tab]
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[av_tab title=’Phosphorus’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Garlic
  • Tomatoes
  • Wild-Caught Scallops/ Cod/ Tuna/ Salmon
  • Lentils
  • Nutritional Yeast
  • Raw, Grass-Fed Kefir or Yogurt
  • Quinoa
  • Raw, Grass-Fed Butter

[/av_tab]
[av_tab title=’Zinc’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Grass-Fed Red Meat
  • Swiss Chard
  • Spinach
  • Oysters
  • Sesame/ Pumpkin Seeds
  • Cashews

[/av_tab]
[av_tab title=’Manganese’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Cloves
  • Spinach
  • Pineapple
  • Swiss Chard
  • Garlic
  • Kale
  • Tomatoes
  • Beets

[/av_tab]
[av_tab title=’Copper’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Kale
  • Sesame Seeds
  • Cashews
  • Mushrooms
  • Sunflower seeds
  • Walnuts
  • Beets
  • Lentils

[/av_tab]
[av_tab title=’iron’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Liver
  • Oysters
  • Grass-Fed Red Meats
  • Lentils
  • Spinach
  • Swiss Chard
  • Raw Almonds

[/av_tab]
[av_tab title=’Selenium’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]

  • Raw Brazil Nuts
  • Garlic
  • Spinach
  • Raw, Grass-Fed Butter
  • Wild-Caught Salmon
  • Pasture-Raised Chicken or Turkey
  • Mushrooms

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*World’s Healthiest Foods and Dr. Mercola’s articles were utilized to help create some of the content for this article.

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