What Are the Best Food Sources of Minerals and Vitamins?

  Have you ever wanted to know which foods provide high sources of certain minerals and vitamins? Check out this list for a quick reference of food choices you can make to balance out your internal nutrient levels. Remember, food comes exactly as God intended (i.e. with all of the components of that mineral or […]

3 Ways On How to Make Beets Salad (They’re Easy!)

Benefits of Eating Beets Beets — they are just oh so important! Why do I love them (and therefore why should you)? Detox Food¬†—¬†Beets are nutritionally powerful in their detox abilities. They help thin the bile from the gallbladder to move toxins through and out of the body. If you have a tan-colored stool, you […]