Sugar and fats are pretty much associated with each other when it comes to its relationship to heart disease. Unfortunately, our culture has victimized fats as the culprit to all of our health woes. But guess what? That was a scam. The Unsweetened Truth of Sugar Here is a quick history on what really […]
Tag Archives: nutrition education
What Are the Best Food Sources of Minerals and Vitamins?
Have you ever wanted to know which foods provide high sources of certain minerals and vitamins? Check out this list for a quick reference of food choices you can make to balance out your internal nutrient levels. Remember, food comes exactly as God intended (i.e. with all of the components of that mineral or […]