Food For Thought: Purpose of Life Happy Monday, friends! What a beautiful weekend it was outside- I mean, who expects 75° weather in the middle of January? Hey, I’ll take it! I did take full advantage of the sunshine and headed to north Georgia for some hiking (and Vitamin D!). As I sat on top of […]
Benefits of Eating Beets Beets — they are just oh so important! Why do I love them (and therefore why should you)? Detox Food — Beets are nutritionally powerful in their detox abilities. They help thin the bile from the gallbladder to move toxins through and out of the body. If you have a tan-colored stool, you […]
We’ve got all the flavors here. The best dishes have a little of everything.
Paleo. Gluten-Free. Added-Sugar-Free. Dairy-Free. Vegan. Just clean eatin’ 🙂
Need to clean out your body? Whip up this cleansing salad for nourishment and detox!
Greens and reds galore! This veggie dish is great during the cooler months. Beets are typically in season during the fall, and Brussels sprouts are coming into season a bit later. Make this medley as a nice transition between the cold months.
Do you ever make it to the store and feel utterly overwhelmed by the plethora of options and/or people? Or do you simply avoid the shopping chore altogether for this very reason? (Although, I must say I am quite the opposite, and I thoroughly enjoy my shopping trips. It’s like therapy for me — […]
A mixture of healthy fats, sweet fruits, and nourishing greens. This smoothie will have everyone asking for bites.
Embrace the warm summer months and all the sweet produce it brings!