Heart Disease — I am sure we all know someone who has personally been affected by this disease, as it is one of the leading causes of death in the United States. Interested to debunk the myth about heart disease and cholesterol? Continue to read more in this blog post. Hearty Facts Let’s first talk […]
Tag Archives: heart health
Are Fats Healthy?
Sugar and fats are pretty much associated with each other when it comes to its relationship to heart disease. Unfortunately, our culture has victimized fats as the culprit to all of our health woes. But guess what? That was a scam. The Unsweetened Truth of Sugar Here is a quick history on what really […]
Homemade Guacamole Recipe
Food For Thought: Purpose of Life Happy Monday, friends! What a beautiful weekend it was outside- I mean, who expects 75° weather in the middle of January? Hey, I’ll take it! I did take full advantage of the sunshine and headed to north Georgia for some hiking (and Vitamin D!). As I sat on top of […]