Homemade Natural Vapor Rub and Essential Oils for Everyone

What is your go-to with stuffiness, nasal drainage and as your chest rub? Is Vicks VapoRub on the nightstand ready for combat? I’ll tell you, it was for me. The soothing peppermint-like scent that waded into my nostrils, clearing out any congestion I had and to relieve common colds. It was wonderful.Until I learned that […]

How to Help Seasonal Allergies

  Pesky allergies are no fun! Can I have an “AMEN!”? The time of year is upon us when many of our bodies start to react to the changing of seasons and blooming of flowers. I am also seeing now more than ever that clients are not just experiencing Springtime allergy symptoms, but it’s all year-round! […]

My 7 Top Health Practices

  Happy Monday! I was listening to a sermon the other day, and the preacher shared that it’s in the small, dedicated practices that create long-term change. So, what better way to start the week than to share some of my favorite day-to-day health practices that cumulatively make a big impact on our overall wellness! 7 Healthy […]