Recent Blog Articles

Thoughts, food and general tips!

Homemade vicks vapor rub

Homemade Natural Vapor Rub and Essential Oils for Everyone

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What is your go-to with stuffiness, nasal drainage…
how to help spring allergies

How to Help Seasonal Allergies

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  Pesky allergies are no fun! Can I have an “AMEN!”?…
nutrition response testing

What is Nutrition Response Testing? How Can Blood Works Help?

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How do blood work and nutrition work together beautifully?…
Heart Disease and Cholesterol

All About Heart Disease and Cholesterol - What's the Connection?

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  Heart Disease -- I am sure we all know someone…
7 top healthy living tips

My 7 Top Health Practices

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  Happy Monday! I was listening to a sermon the…
Food to Bring on Airplane

What are the BEST Supplements?

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  We work quite a bit with food supplements in the…
lessons from detoxing

What I Learned from Detoxing

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Why I Get To Detox? Detoxing Your Life, Your Home, and Your…
Are Fats Healthy -avocado source

Are Fats Healthy?

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  Sugar and fats are pretty much associated with…
Fair Trade Chocolate Pudding
Winter Squash Soup
Asian detox stir fry-The Best Cleanse Food